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  1. body overhall - - have a plan but need some help!

    Hi, I'm after a bit of advice if possible, currently I am around 79 kg , 176cm, and I think 18% BF ideally I’d like to get to about 10% by the summer (as fast as possible though!) and a weight of 73-75kg I appreciate it isn't going to be a quick fix, so I am planning on taking it stages so I...
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