maybe you need to really look at your diet.
Diet:
Morning:
-1/2 cup of oatmeal
-3 Egg Whites 1 Whole Egg
-Protein Shake
Snack Between 2nd and 3rd Period (I'm in highschool):
Either an Apple or Granola Bar with another Protein Shake
Lunch:
Usually Subway Club or Sweet Onion Teryaki (Low Fat...
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