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  1. Cant seem to reach my goal, plz help

    First let me start off by saying that I am 23 years of age, about 6 foot at 190 lbs at 17 % BF give or take a percent. When I first started I was at 230 lbs. To lose the weight I lost I did the p90x workout, but I made a huge mistake. I cut my calories way to much eating maybe 1000 cals a day...
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