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  1. Swimmer Strength training workout

    Hey, Does anyone have any suggestions for a strength workout for a female swimmer? I am trying to work on my endurance levels in the pool but also have started getting into weight lifting and I want to know what kind of strength moves should I be doing to optimize my swimming performance?

  2. Any Swimmers? I need a new swim watch!

    Hey, Are there any swimmers out there who recommend a good pool lap/timer watch... my old one was terrible and I really need a new good quality one. Any good brands?

  3. injured and gaining weight :(

    ok so I am frustrated and need help! So I recently just tore my meniscus (OW!) It hurts like hell and I am pretty much immobile. Right before that happened i had really bad achilles tendonitis. I am in love with exercise and prior to these injuries was on my game. I was eating super clean and...
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