I currently 185,but was 164 at 11% BF about 4 or 5 months ago.Needless to say i went back to school and lacked on the gym for 2 semesters and gained it all back.
I was eating 6 times a day while active in the gym.I worked out for an avaergae of 2 hours a day.
10 minute cardio
Bout an hour on...
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