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  1. First Cycle started - some advice with Gyno...(Be gentle)!

    Good evening all (Evening here in Qatar anyhow). I’m after a bit of guidance on my cycle and thoughts on wether I ought to start taking my anti-gyno tablets this early in the process (second week)... Brief intro - 33 years old and training for 2 years. Recently moved to the Middle East and...

  2. Does anyone use oils to top up the calories?

    My bulking calories are around 3600 and after tracking my macros and daily intake I've realised I'm around 500Kcal short per day. I've taken to adding 40g of groundnut oil to my breakfast and mid-morning shake to increase the calorie content (considered peanut butter but not keen on the...
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