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  1. trying to understand proteins/bulking

    recently i have been usnig ON 100% whey, taking about a half scoop before workout , then a full scoop after workout, following a low-fat diet, but consuming nuts/meat/peanut butter/fruits/vegetables... i was satisfied with my results from this being an ecto-meso - i definitely added muscle...

  2. What Happens if I Take a Vacation?

    I'm not sure where to post this, but what generally happens if someone takes a break, let's say for 7 days, from working out because they are on a vacation. How much progress would this person lose? In my case, I am an ecto/meso, and for now I just take multivit and whey. I could guarantee I...

  3. Dual Cable Rows

    Does anyone do these (I think that is the right term for it, though i think it could also be called a cable pull)? Basically where on the dual cable machine you put both machine arms to their highest position and parallel, then with your arms about 45 degrees upright you alternate...

  4. skinny legs?

    I'm pretty new to this forum, but time and time again i see the phrase "skinny legs" come up (always negatively) and i am having a problem visualizing this... a few things i am confused about - is this referring to the upper leg, the lower leg, or the leg as a whole? what qualifies as SLs...

  5. Need Generic Workout Advice

    I'm new on this forum, but I feel like I have an okay understanding of many different aspects of training. Anyhow, I have some basic questions about my routine here. I will preface all of this by saying my goal isn't to become as big as possible, I just want to continue building strength and...

  6. HG Releasers for Anti-Aging?

    I've been trying to do some research on HGH releasers and am getting varying opinions on their effectiveness. I can't pay for HGH so after a little research it seems like HGH releasers are the next best thing, or the super-poor man's version of HGH that can be taken orally. I'm completely in...
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