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  1. How does this look?

    Alrighty so I'm getting back into working out. I wake up at 5 am and eat a bowl of cereal then go to work, have lunch at 11 and go back to work at 12. during lunch I have fruit, a sandwich and a protien shake. at 4 I get off of work and head to the gym. eat a sandwich of tuna fish before...

  2. Do supplements really work?

    Ok I'm fairly new to taking supplements ect but I have been think lately. So I read all about these supplements that add muscle make you stronger ect and there are a billion on the market. my question is this. If supplements really worked like they are supposed to wouldnt there only need to...

  3. machine vs free weight

    so I"m a complete noob at working out and I'm wondering what do people use more machine or free weights?

  4. Is my diet ok?

    Please tell me what your thoughts are about this diet. I wake up at 5:00am I eat - bowl of raisen brand, 10oz protien shake ( muscle milk ) and a multi vitamin with a glass of orange juice. 9:00am I eat half a chicken breast, about 8 spoon fulls of brown rice and a protien bar, thats usually...
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