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  1. ok here we go my log

    Ok I am trying out this workout. Started it on wed. and I have a lot of work cut out for me. I aint gonna lie it was tough on me! I am 5’10 and in between 205 and 210 weight wise right now. Wed. 6/21 chest/shoulders/tris Flat bb bench- 135 warmup 225x10...

  2. I know you've seen him already but.....

    Damnnnnnnn! I know greg is old news but it still boggles my mind everytime I see him. Did anybody see the special on tv about him.

  3. thinking about trying what do you think?

    Let me start by saying I have really started learning a lot from this forum. I haved messed around with weights all my life. I am 30yrs old right now and have always just tried to keep myself descent looking. I have always been fascinated with being strong so I have always tried to handle...
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