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  1. Pine Nuts

    Hi Im upping my healthy fats to every meal, i make an omlette most evening with egg whites, chicken and veg i was going to start adding milled Flax but cant find it in most stores, i see that pine nuts are low carb high in fat, are these a good alternative? I need a low carb high fat source...

  2. Change Protein??

    Hi im uising Optimum nutrition 100% whey for my morning shake and 11am snack! My goal is fat loss Would i have any advantage or disadvantage of changeing to a blend such as sytrax matrix for these shakes? I have 100% isolate for PWO Thanks

  3. Weight loss help please

    critique Diet please Ok im going on holiday in September and need to loose 4 stone first! Done it before this time its not working that well! I have posted my routine below i hope you guys can help me, any help will be much appriciated! Hi i started at 18.9St a month ago im now 18.1st Mon...
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