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  1. I Need Some Help, Really

    Ok everyone I have been basically following this same diet to a T for almost 3 years now, no cheating, nothing at all and I've seem to stop losing body fat or add any muscle. I know you're probably thinking 3 years? Well I try to stay extremely dedicated and focused and not give up on something...

  2. A Few Questions

    Hey everyone I just received my order of Cell Mass & Waxy maize Starch in the mail today. I have a few questions about how and when to take them though. Post workout I currently take just in a whey shake. Now my question is as soon as I'm done lifitng what should I take and how should I take...

  3. Meal Replacement Powders

    Hey everyone I"m looking for a good, solid meal replacement powder. I'm looking to add them in between my breakfast and lunch and lunch and dinner. I"m currently trying to lose BF and keep or add muscle. I"m currently looking SAN Infusion and Ergopharm mass meal. Can anyone tell me there...
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