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  1. GPF

    GPF Road Recovery

    Hello everyone I’m starting a recovery log for the month of February, and for those who were following my last log understand I was in a car accident on December 20 2012. The person who hit me was completely at fault however my car was total, and I have sustained some soft injury's to my back...
  2. GPF

    BMI and BF

    Is you BMI rating of any importance’s if bodyfat is at a low percentage and your Lean Body Mass is higher than your ideal weight? Because I’m 5’7 and have a Lean Body Mass of 195 and my ideal weight is between 160 to 180 max.
  3. GPF

    Spartan Race Training

    Hey what would be a great style of training if I was preparing do a spartan race?
  4. GPF

    expired supplement?

    Whats the dangers of taking expired supplement? I got a bottle of usp recreate for only 25 dollars only to find out that it expired this month. Should I take it back or just take?
  5. GPF

    Weight Watchers

    Hey is weight Watchers a bad dieting system? I understand they use a points system and that they don't go by your set post (BMR), and that they pretty much preach that you don't have to give all foods just eat small amounts. I personally believe that its some BS, but how can I encourage others...
  6. GPF

    complaining people

    Hey how do you handle training with someone that complain alot about training or even if your a Personal Trainer how would you handle people like this?
  7. GPF

    GPF 105

    Hello I'm going to be doing a 15 week training log that's going to last for 105 days and my goal is to basically drop 6% body fat so I then Zig Zag my way back to 220 with a body fat percentage lower then 10%. Its a 2 day training split with me burning 300 cal from cardio after each workout...
  8. GPF

    Strength Training before HIT

    I have a friend that I’m training who weigh 163 with a LBM of 79lb and 83lb from fat , and I was wondering if it would be a good I ideal to start them on a strength training routine before doing any from for HIT training to help them burn the pounds from fat. (Basically get her in shape to get...
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