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  1. Training question from a Rookie

    Hey everybody I'm a young guy 17 that has been working out for about 5-6 months on and off and am now getting serious about it. I joined golds gym and it really motivates me with all of the body builders. I am now 5'8 11%BF 147 (gone up from 135) I have faith in my training program so far except...
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