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  1. Newbie needs some help!!! PLEASE!!!

    So... Where do I start. I guess an introduction. Hello, my name is Brad. I have just recently started to diet/workout/supplement. One year ago I weighed 195 (im six foot tall). As of last week (Monday Jan 28th) I was 245 (ouch). I'm getting married in may and want to drop some, if not all the...
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