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  1. My routine! Beginner

    hey guys i post my pics on Pics ("Am I 20% BF? Beginner" Thread) and now i'll put my routine here. i'm brazilian, than, sorry about my english i'm 148lb and 175cm height i'll do 3 days weight workout and 2 days cardio mon seated row - 8,6,8 overhead tri extension - 8,6,8 one arm row - 8,6,8...

  2. Am I 20% BF? Beginner

    hey guys, i'm starting at the gym and they made me an evaluation, and my BF was 20%... can i have a BF estimate? Invalid Link RemovedInvalid Link RemovedInvalid Link Removed should i start losing some fat before bulk up or should i bulk up and think about losing fat later? (sorry about my...
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