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  1. Review my diet

    I'm just about to start a new diet, but I'd like some feedback first to work out if there is anything I can improve on (which I'm sure there is). At the moment, I'm about 158lbs with approx 8% body fat. Wake up - 15g WPI in water Breakfast - Liquid breakfast consisting of: 1 cup skim milk...

  2. Gut from bulking

    I'm fairly new to body building and have just started over a month ago. I started on 140lb with about 6-7% body fat; clearly an ectomorph. I am currently at 157lb with approx 11% body fat. I must admit, I have seen an increase in muscle growth in the past month but my concern at the moment is...
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