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  1. stevo1992

    Cutting diet critique

    6am: 1/2 cup oatmeal, 2 eggs and 3 egg whites, 1/2 cup frozen fruit, 1 tbsp natural peanut butter. 9am: 40 gram protein shake, 15 smoked almonds. 12PM: 8oz turkey, fish or chicken. 2 cups green salad with low fat dressing or 1 1/2 cups green beans. 3pm: 1/2 cup fiber one and 40 gram protein...
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