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  1. lean for the first time

    ended up with 300+ g of protein at 3800 calories. did some sprints and football with some friends for roughly 90 minutes on top of everything today.

  2. lean for the first time

    hey, I'm new here. not sure if there is a specific area for journals and whatnot, but this section pertains to my current goals so I figured I would start it here. a little background on myself I started lifting at 16 years old at around 140 pounds and 16-18% bodyfat. I got serious around the...
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