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  1. Getting Fit, Lean and Strong by stevo113 (110kg/242lb to 90kg/198lb)

    Hi all. Guess I might as well dive right in. I used the Mifflin-St Jeor equation, it can be found easily on Google. It basicly goes like this: RMR = 10 x weight (kg) + 6.25 x height (cm) - 5 x age (yrs) + 5 (male) You then add in an Activity Factor - I've been using an AF of 1.375 but that...
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