Weeks 1-12 substeron
Weeks 1-16 anadraulic st
Weeks 5-12 natadrol
Weeks 9-12 methyl 1-D
Weeks 13-16 formadrol and T911
Starts today 187
Diet 2500kcals
180gms protein, 270gms carbs, 80gms fat
Meal 1
2 whey and oatmeal
Meals 2, 4,6
Meal replacement (MR)
Meals 3,5
Chicken, rice and veggies...