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  1. Help with bulking macros anyone ?

    Allright so I used the Harris Benedict Formula and i got for maintenance at 2676.6 + 250 Surplus just finished cut easing into bulk and for macros i went 40/40/20 and worked out to be protein 292.5 Carbs 292.5 fats 65 do i really need that much protein as im only 5ft 6 150 pounds seems like...
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