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  1. fatloss help

    Most definately, all my carbs are veggies except when I eat oats

  2. fatloss help

    I am not getting worked up at all lol, I just want some help thats all....thanks to everyone that has posted and contributed to my cause. I went and got some CLA today and plan to take 6 grams a day and maybe up it to 8 grams depending on how the first bottle goes. I will add more calories to...

  3. fatloss help

    I do cardio twice a day, in the morning on an empty stomach and after my weights in the afternoon, I have been told that is a good cardio schedule, I do moderate interval training because I wanna be careful with the knee....anyone know how much CLA I should be taking a day, I have read some...

  4. fatloss help

    ok, just to clear this up, and maybe I am reading into all of these posts wrong, but it almost seems like I am being made out to be a fatass lol, I know that I am less than 300 pounds now, and I am in, believe it or not, pretty good shape, I was doing P90X before my knee surgery in January...I...

  5. PH Cycle help needed

    bump

  6. PH Cycle help needed

    yeah my good friend and workout buddy takes just strait creatine monohydrate and it works well for him, but he also weighs 230 pounds and has about 5% bf, hes a natty bodybuilder and has been working out with me for years, im just tryin to get back around where I was before (230)

  7. PH Cycle help needed

    Primal2, I agree with you 100%, I do not want to hurt myself, I just thought maybe since they were cutting supps I would be able to drop a considerable amount of weight, but isnt creatine just gonna fill me up with water weight??

  8. fatloss help

    oh I have no doubt I can do it, im just wondering if it is really worth getting something to help me out as far as fatloss supplements go, I have taken thermogenics before, I just dont know if its really gonna make that much of a difference anyway since I am already running a pretty hefty...

  9. fatloss help

    haha, yeah I have had 7 surgeries to this point and still need more, but I told my surgeon that I wanted to lose the weight before I had another one...I tore my ACL in high school and then really ruined it in college so I just wanna get back to that 230 frame I had when I wrestled haha

  10. fatloss help

    sounds good, thanks fellas...I have a diet in place thats 1450 cals a day, and I do cardio in the morning and after my workout in the evening, im just trying to shed the weight I put on after some knee surgeries

  11. fatloss help

    ok, since I posted last people have discouraged me from running PH's at my current weight and bf%, so I need some suggestions on something I can use with my diet and training to accelerate my sub-cutaneous fatloss..have taken fat burners in the past, but wondering if there is something out there...

  12. PH Cycle help needed

    ouch fellas, I know I weigh less than 300 now...I am on a strict diet of 1450 calories a day and follow it to the T, as well as a workout and cardio schedule...my workout buddy is a natural bodybuilder and I was in good shape before I started having all these knee surgeries. my body fat is...

  13. PH Cycle help needed

    hello forums, though this is my first post on here, I am in need of some help/tweaking of my ph cycle I am about to start. Have had experience with ph's before and done a handful of cycles. recently had another knee surgery (7 total) and gained some weight...wanting to get it off and get back...
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