Ok folks, after a 3 month hiatus from training because my Dr said I had to stop lifting and focus on cardio. I have hereditary cholesterol issues. Well I dropped 30lbs in 3 months and a good chunk of that was muscle. My strength fell through the floor. Went from/to
Bench 380/300
Squat 565/450
DL...
I've been looking into pro horomones lately and there seem to be some good ones out there, but a lot of the info I've been finding is old. I want to know what's effective.
As of now I'm all natty 5' 9" 230lb 31 years old,16% bench 350 x2 squat 550x2 DL 500x1. Been training serious now for 5...
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