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  1. New Weight Lifter - when is the best time to eat (pre or post work out)

    I'm a beginner - not going ott, just 20/30 mins 3 or 4 times a week. Whens the best time to eat? I've established that my whey shake is best taken pre AND post. But what about food assuming I'd work out morning (breakfast) or eve (evening meal). Before, after or makes no diffrence. Any tips...

  2. Whey Powder Shakes - before or after weights?

    I'm a brand new body builder. Have reduced fat over last year and am now building up muscle. I am working out every other day for up to an hour. I've got some whey protein powder. Should I be taking this before the weight session (immediatley or an hour before?) or afterwards? Helpful advice...
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