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  1. Napping After Meals

    was wondering if napping after meals would decrease fat loss? actually, its more like going back to sleep after breakfast for around an hour or so.. can anyone tell me more about this?
  2. Pre/Post Workout Meal - Controversial stuff

    Considering I am on a cutting diet, could someone provide suggestions as to what I could possibly take for my pre/post workout meal? More so for the post workout meal since thats where all the controversy lies. Current Meals: Pre Workout: Apples/Oranges (4/5 slices) <-- considering a change...
  3. Matrix 5.0

    iv heard pretty good reviews on this product.however, iv realised that there is aspartame and wheat gluten in the ingredients. just wanted to enquire if the ingredients will send my insulin levels going crazy and thus slow down my fat loss? and also, compared to Zero Impact protein, which would...
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