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  1. Is a 3-4 week PH cycle worthwhile?

    Reposted in proper forum...

  2. Rear Delt Grip question!

    Hey guys! I've been reading the AM forums for over a year now, and am now finally making a post! (FU** bb.com its noobs teaching noobs I need real advice...) I was training shoulders today, and an old tymer (63yr old, but decently built) was watching me do front raises. When I finished he came...
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