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  1. Hst help

    So the three day a week hst I have is this: Squats Stiff deads Incline press Dips Pull ups Bb rows Machine shrugs Seated shoulder press (smith machine I think it's called, the one where the bb I on a track) Db Lat raises Db rear lat raises Db curls Tricep extensions Calf raises Crunches I...
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