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  1. 5x5 squats

    I was planning on doing starting strength 5x5, but see that there is squats 3 times a week. Especially on a cut I don't see how I could possibly do squats 3 times a week. Do many people chance it to only squats on either workout A or workout B, to bring it to a more reasonable level?

  2. yohimbine hcl dosing for energy

    I've seen alot of dosing recomendations for yohimbine hcl in regards to taking it multiple times a day for fat loss, but not for pre-workout engery. I was wondering what a good dose would be for pre-workout energy, possibly in combination with 1 3-dimethylamylamine. Any feedback would be...

  3. advice for program

    I started lifting at the end of my senior year of high school into the summer, and lifted for about 4 or 5 months. At first I did whatever the person I was going with did, and eventually settled into doing 3x8 of working sets, figuring I would gain good muscle size as well as strength in that...

  4. prohormone vs aas shut down

    This is a purely curiosity question because i am only 19 and would never think of taking aas or a prohormone. If most steroid cycles that do not contain test cause you to shut down hard, to the point of not being able to get your buddy up, how come prohormones do not cause you to shut down to...

  5. fats an carbs in college cafateria

    I was wondering what foods would be good choices for good carbs, and what foods would be good choices for healthy fats that could be found at a typical college cafateria? Any others in college that would know this, or any feedback in general would be great. thank you!
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