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  1. Looking to increase endurance and recovery

    I'm 41, 170 lbs and 5' 8" tall. Heading to Thailand in October for a week of Muay Thai training so I'm training 2-3 hours per day to get into shape. This is mostly cardio, boxing, and anaerobic work. No lifting. The only strength training comes in the form of the "Insanity" workout. After a...
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