I ahev recently lost 65 lbs, but am still 6 foot 201. i would like to get to 185 while adding muscle mass and lean muscle. I am stacking AP/PFUL.RECREATE AND supsiss as follow;
WO DAYS -
2 RECREATE/3 PFUL/ 1 AP 15 minutes before WO with wey protein shake.
1AP immediately after WO with...
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