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  1. Update on my diet

    Well I have been on my diet for about 10 days now and I have to say I am even surprised I made it this far. It has been fairly easy too. Details can be found a couple posts under this one. I would link it but the website wont let me since I have less than 20 posts. I weighed in at 154.9 the...

  2. Critique my Diet

    Hey guys, I am going on a clean diet to try and lose some body fat before the summer and get the abs out for the 1st time in my life. I am 5'8" 152 lbs and by my scale 12-13.3% bodyfat depending on the day. I am by no means fat, but I am not exactly the most toned either. I will take pics...
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