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  1. back into healthy lifestyle BUT need help

    Hello everyone! I am in need of some assistance! I am a 39yr male that is getting back into the health scene. My current weight is 245lbs I normally range from205-215lbs. I was out of the gym and healthy lifestyle for nearly 3 yrs(due to work layoff and back surgery of a herniated discs..L5&L4)...
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