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  1. What would be a good bodybuilding diet for me?

    Hey, im 17 and looking to find a good diet to help me gain muscle mass but little fat while doing so for football next year as of now. I weigh about 180 lbs and my height is 6' 2" we lift for an hour (circut lifts most of the time)and then run for an hour. we go 4 dys a week from 5pm to 7pm...
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