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  1. Nutrition for Dummies?

    I have read stuff on here til the point where my head feels like it's about to explode and i'm still lost. Is there a thread or a site where I can learn the basics of everything that is talked about on here. I have no clue how to measure out grams or what carbs or lean protein is best or even...

  2. Martial Arts diet and training

    Well sadly I have been reading for a few weeks now and I am still lost on the particulars to bulking and not getting fatter. I'm currently taking taekwondo and I'm wanting to get some size while I'm doing my normal training. My current workout starts after work at 5pm. It consists of running 2...
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