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  1. Question about heart rate??

    I'm newer to working out, so please don't think I'm a retard for asking this, but.... How do I determine my target heart rate for cardio? The machines at the gym show for a 220lbs, 25 year old my target for cardio is around 154. My problem is, even with fairly low intensity cardio I'm...

  2. New to working out, What foods to avoid/eat??

    I've got a pretty decent build to start. I'm 6'1", 220lbs. I started hitting the gym pretty consistantly a few months ago, and am sticking to my schedule a LOT better than I expected. I am also making an effort to eat better as well. (My previous diet consisted of whatever was close. (I'm on...
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