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  1. chins

    so, i think chins are great and they really are helping my build my back.. my question is should i add weight ? last week i did sets of 5,4,4,3 . with bodyweight, all the way down all the way up. im prolly getting 1/3 - 1/2 a kg heavier each week.. should i add weight or just stick to bodyweight.

  2. new to this forum

    hi all, ive joined a couple new boards recently, and this looks like a good place to learn anyway .. my history is i joined a gym at the end of 2002. i did this because i was too skinny (imo).. basically from then till the start of 2004 i didnt really know what i was doing, but i slowly...
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