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  1. Post Workout Shake

    I've been using True Protein's Recession Whey WPC/WPI Blend for a while now since I'm trying to save some money, but was recently able to get some PeptoPro (Hydrolyzed Caseinate) for free. My Pre-workout shake typically is 22g WPC/WPI 40g Quick Oats 5g Creatine (if its a loading day 3 on 4 off)...
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