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  1. Sam524

    creatine?

    Any recommendations on a specific creatine that I should buy or does it not matter what kind? Tablet or powder? Thanks!
  2. Sam524

    not sure if this goes here but! suggestions? thanks!

    I am new to all this and am looking for pointers and tips. I don't know much but hope to learn quickly. I have many goals for myself with no clue how to obtain them. And I know I have to start at the basics. Let me start off by saying I'm 18 years old 5'11 and weigh 180 lbs, Im well built but...
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