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  1. Diet critique please

    Stats - 5'10 175 about 15% BF after bulking. Finally at a point where I want to cut and slow bulk again Lean weight of about 150 looking to lean out Macros Im using - 160p, 43F, and 130c - 1500 cals. Diet plan - 5 meals Meal one - 3 egg whites and 2 whole eggs, 1/2 cup oats Meal two -...

  2. My journey and SS...my starting point

    Hello all and thanks for reading. A little background on myself. I am a physically recovered anorexic(was 121 lbs am now 144) and have been cleared to begin weightlifting. imagine how bad I looked at 121 lbs. My height is 5'11 so you can. After doing alot of research and even though I have done...
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