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  1. all things recovery

    if your anything like me you work a lot harder in the gym than a majority of the people in there and your body needs to recover faster to keep up the pace. Im talking things that effect pre, durring, and post workout. I would would consider anti-catabolics as a prerecovery since you dont have...

  2. igf1 ad question

    i saw on ad on here from the google ads section on here. is it ok to ask if they are legit or is that a rule no no?

  3. new to lean muscle and cutting weight

    so all ive done previously to this is bulk and stay decently lean but now that im trying to move down a weight class from mma im really having to learn more about cutting. In the last year ive manager to cut from 200 to 177 removing excess bulk(was gassing baaaaaaaaaaad) and now looking to stay...
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