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  1. Help with DCP and Leviathan

    Hi, I'm new here and have been reading as much as I can. I feel a bit overwhelmed with all this information. I usually work out 3-5 times a week (cardio and weights on alternate days) and eat about 1200-1800 calories a day. I'm 5'5" and weight 163 (female). I want to lose AT LEAST 30 lbs, but...
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