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  1. PH or Natty cycle to resurrect the barbell gains

    just looking for some thoughts on type of cycle to run (PH/Natty) to get fully immersed back into the routine. I've been on some hardcore narcs lately and my routine strength and body weight (155 down to 133)/composition has suffered greatly. i still went to the gym here and there just...

  2. Anderson Box squats

    I'm just throwing this movement out there because i find it very interesting and fun. Anyone out there use this lift as a foundation of their squats for the carryover affect; or is it not really a lift that will help you progress in strength. And for those who don't know what the anderson box...

  3. AI Form-xt

    anyone have any experience with this AI form-xt? i have used erase OG in the past and it was obviously gnarly i loved; just take some extra glucosamine on the side and had no dry out problems. I just have never used any liquid supplements and want to know if it will have more of an affect i.e...

  4. HELP A BRO CHOOSE A STACK

    Alright gents & ladies, so im 5'6 around 150-152lb on average. my idea's on a good workout regimen is if it doesnt require a barbell or incorporate more then 1 muscle group i dont useally do it. im just an avid lifter i have alot fun doing it and like most i like seeing my strength numbers go...
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