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  1. What workout to do with this meal plan??

    What's up? Looking to drop some weight fast and get into shape. Plan on running 2-3 miles 3 days a week and add weights 5 days a week. A fintness trainer friend of mine gave me a meal plan as follows.. Meal 1: • ½ Cup Rolled Oats (Oatmeal, non sweetened) • ½ Banana (or grapefruit) • 2 Egg...

  2. Week 4 -Compound 20 + Erase Pro?

    Been on a strict paleo and workout schedule for 3 weeks now. Have been taking OEP and Alpha T2. Week 4 is next week. Want to add Compound 20 and Erase Pro. Anyone know if this is ok to do?

  3. Compound 20 + Erase Pro OR OEP+AlphaT2

    Hey, Im new here just have a few questions. I'm starting my workout/diet next week and am looking for a good starting stack. I was thinking to start with OEP + AT2 for the first few weeks then switching to C20+EP. Any suggestions? I usually do quite a bit of cardio to start my workout and...
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