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  1. bcaa before AM cardio

    I like to do 30 min of cardio when i jump out of bed because your theoretically burning fat being your metabolism hasn't started for the day yet... My question is if you take a serving of BCAA's before doing that cardio will it start your metabolism (like if you ate, or took protein) and thus...

  2. Very Fusterated

    I've been out of the gym for a few years because of a bad injury... I gained alot of weight since i've been out got really fat. Over the past year and a half i lost 80lbs... Mostly from diet (before i went back to gym)... I've been back to the gym 4 months although i've seen massive strength...
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