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  1. 10 pounds by July 1st

    Exact diet plan and options to lose 10 pounds in less than 2 months please help

  2. 20 years 6'4 260 pounds need to lose 10 pounds by july

    Hi I work out about 5-6 times a week not alot of cardio Ive been weight lifting for bout a consistent 16 months went from 32% bf to 17% with barely any cardio...but I want to eat better but don't know how, need some help. What type of diet (like diet plan) to use not familiar I've done research...
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