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  1. Need advice, please! Girl trying to look her best!

    History: I'm a 34 y.o. 5'4 and currently 119 lbs. Have been genetically lucky to have a slim and muscular body type, never had to work for it, never set my foot in the gym. Been always around 110-113 lbs with a fairly active lifestyle, and good nutrition. Last winter, I had a bout of depression...
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