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  1. diet help

    Ok so I posted before and I'm finally getting around to posting my diet info. I don't have the macros but ill get them soon. Body fat is 29% I am 5 foot 11 inches 265lbs. I am taking opti mens vitamens 2 times along with the alpha\oep stack along with endoamp. I also take flax seed and fiber...

  2. post work out soreness

    I was wondering what is good to take for soreness the day after a workout. I am trying to lose weight but I am so sore the day after I can't string together consecutive days of cardio due to the soreness. If anyone can help I would appreciate it.
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