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  1. Total noob needs HELP ! ! ! !

    Howdy everybody. First off I’m a totally noob here. I’m looking to loose fat and build muscle. About 5 years ago I had my right patella shattered in the Air Force. I have had 4 surgeries to fix my issue. So 5 years later and almost 200lbs heaver I want to find a way to loose it. I’m 6’1” about...
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