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  1. Review my routine with some restrictions

    Hello, Since few months, I'm losing fat with a clean and deficit diet and the following full-body routine 3 times a week : 2x8-12 for all exercises. - Zercher squat - Lying T-bar row - Bench press - Lying leg curl - Shoulder press (machine) - Lat pulldown - Abs or core I think I reach my...

  2. Help please : yohimbine or forskolin ?

    Hello, Firstly, I'm reader of this forum and I find usefull informations so thanks :) I lost a lot of fat with my diet and I need a supplement for my last 5-7kgs. But I hesitate between yohimbine and forskolin. Which to choose ? And is it better to buy only yohimbe / forsko caps or a supp...
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