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  1. Shininface

    Strength, Speed, Power.

    In a nut shell.......Looking at joining a new kickboxing gym haven't trained for awhile. Would like to develop all relevant fitness aspects. From a aesthetics perspective would like to reach 200lbs see how i look keeping low BF% but that is secondary. Im 190lbs bout 10-12% which is a lot for...
  2. Shininface

    Advice needed on cycle

    Hi, I was hoping for a bit of advice as all the research I have found on the web and from people are conflicting. Bit of info about me: Age: 25 Weight: 190lbs would guess 10-12% bf Max DL: 220kg Max Squat: 170kg Max bench: 100kg (shoulder injury have prevented me from benching for a year but...
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